RICHMOND, Va. -- In the first training camp he entered as the Washington Redskins starting quarterback, Kirk Cousins has not only enjoyed the absence of drama that marked previous preseasons, hes hoping it becomes the teams standard.Ive told my teammates that Id like to be the San Antonio Spurs of the NFL, be super boring and maybe people at the end of the season just go: `Wow. They had a really good year and no one talked about it, Cousins said.The Spurs, one of the least flashy teams in the NBA, have won six championships since 1999.Washington held its last workout that was open to the public Sunday in sweltering heat that approached triple digits, and Cousins declared the teams time in Virginias capital a productive 2+ to three weeks.They will have one more workout Monday before packing up and heading to their Ashburn, Virginia, headquarters.I think we got a lot of work done. We covered a lot of situations and got to see so many different players contribute and get a lot of experience and growth, Cousins said between Sundays morning walk-through and afternoon practice. It was a productive camp and hopefully we can finish strong here with the last couple of practices.The 27-year-old Cousins, declared the starter late in training camp last season, started all 16 regular-season games for the Redskins, throwing for 4,166 yards and 29 touchdowns with 11 interceptions. He also led the team to a 9-7 record and the NFC East championship before Washington was beaten by Green Bay in a wild card playoff game.Cousins played just two series in the Redskins 23-17 loss to Atlanta in their preseason opener, and completed all five of his passes. The Redskins were otherwise sloppy, committing 14 penalties for 123 yards and struggling to get their running game untracked, but Cousins said hes confident the team will be able to move the football.Having a great defense, having a great running game, being able to control the line of scrimmage ... the fundamental principles of football that have always been there are very important, he said. Obviously there are ways around it. You can still throw the ball effectively, use quick game and other things, but youre going to be more consistent as a football team if you can control the line of scrimmage and run the football effectively.For the past four years, the Redskins featured Alfred Morris in their running game. When they opted not to re-sign him after last season, that left second-year back Matt Jones as the likely starter and lead ball carrier.This early in camp, the offense under third-year offensive coordinator Sean McVay is still a work in progress, but Cousins likes the direction the team is heading.Im very pleased with Sean and what hes doing with our offense, he said. Its so key as an offense to find an identity, find out what you do well, have a bread and butter, something you can hang your hat on, and I think we are starting to get there. Were starting to feel that with the players we have and Seans done a great job of just continuing to evolve the offense to our strengths and weaknesses.The real test, he knows, wont come until their regular season-opener on Sept. 12 against Pittsburgh.Were trying to be ready for Week One but also get in a rhythm and find some completions and convert some first downs and move the football and hopefully score points, just like we would in any other situation, he said. Were going to try to do that until they take us out of the game.Game notes Defensive end Ricky Jean Francois paid for vouchers for ice cream for children attending the final public day of camp and was planning on serving some of it up himself after practice.---Online:AP NFL website: www.pro32.ap.org and AP NFL Twitter feed: www.twitter.com/AP-NFL Brandon Davidson Jersey . -- Cam Newton pranced into the end zone, placed his hands over his chest and did his familiar Superman pose. Torrey Mitchell Jersey . -- Arizona raced out to a big lead and did not back off, hitting the accelerator instead. http://www.canadiensauthority.com/authentic-stanley-cup-canadiens-jersey/ . And follow TSN.ca right through Deadline Day for all the updates. From Pierre LeBrun While Anaheim GM Bob Murray said earlier this season he was not going to trade Jonas Hiller despite the fact hes an unrestricted free agent on July 1, some sources have told TSN Hockey Insider Pierre LeBrun that Murray might be willing to move another goalie. Larry Robinson Jersey . "Hes going to have hip surgery on Jan. 7, and hell be expected to rehabilitate for four to six months beyond that," Canucks general manager Mike Gillis said Friday in an interview. Jeremiah Addison Jersey . MORITZ, Switzerland -- Fog prevented downhill racers from getting their Olympic dress rehearsal. SAN DIEGO -- Paul Henderson, a former president of sailings world governing body who also once served on the International Olympic Committee, is running for president of World Sailing.The 81-year-old Henderson said the governing body is too focused on making money and not enough on protecting the interest of sailors.If elected, he says he would streamline the number of foundations and bank accounts at World Sailing. He said he hired a forensic accountant who found that World Sailing has at least six accounts in various jurisdictions. He said it should have two at the most.Henderson, of Toronto, doesnt believe World Sailing is trying to hide money.Hiding is the wrong word, he said. Are they open and transparent? No. It needs to be much more detailed than it is.Henderson was president of what was then called the International Sailing Federation from 1994-2004.Hes running against incumbent Carlo Croce of Italy and Kim Anderson of Denmark. Voting for the four-year term will be on Sunday during the General Assembly in Barcelona.Henderson, a retired plumber, said he was encouraged by several people to run for the post.I dont think Ill get elected but at least Ill have a platform, he said in a phone interview.Of particular interest to Henderson is the Sailing Foundation that is being set up in Switzerland. Although World Sailing, based in Southampton, England, says there is no formal relationship between it and the foundation, Croce and two World Sailing vice presidents, including treasurer W. Scott Perry, are listed as directors. The foundations president is King Constantine of Greece, a former Olympic sailing gold medalist who is president of honor of World Sailing.Also listed as a director is Valery Gulev, the senior vice president of the Russian Sailing Federation who is a former executive with Russian energy giant Gazprom. World Sailing said there is no other relationship between the foundation and Gazprom.Gazprom signed a five-year, 5 million euro ($5.52 million) sponsorship deal with World Sailing, then known as ISAF, in December 2014.World Sailing said the foundation will raise funds from corporate donors to support the development of sailing. Because the foundation has not yet been approved by the Survey for International Foundations in Switzerland, it cannot set up a bank account, World Sailing said.Henderson said there are many unanswered questions about the foundation.Wheres all the money going? Whats going on here? Henderson said. They say this Swiss foundation is to promote sailing and youth sailing in emerging countries, which is alll World Sailings job.dddddddddddd They say they dont have anything to do with one another.Perry said in an email that the Gazprom sponsorship money goes to the World Sailing (UK) Ltd. account and nowhere else.Both Perry and World Sailing CEO Andy Hunt declined to provide a copy of the Gazprom deal to The Associated Press, saying it was covered by confidentiality clauses.We are reducing our reliance on the Olympic income which we receive once every four years by building increasingly successful sponsorship and commercial programs, Hunt said in an email. These initiatives ensure the sport is economically sustainable and help to ensure that we can continue to invest in the growth and development. Without successful commercial programs, it would be very difficult to create a virtuous circle of success for the sport.Hunt, World Sailings third CEO since October 2014, said he disagrees with Hendersons contention that World Sailing lacks financial transparency.I struggle to understand any claim that we are not transparent, Hunt said, saying World Sailings accounts are audited and published on its website. It is disappointing that there has been some significant misinformation that has been circulating on email and in the sailing media over the past few months which relate to a number of areas of administration at World Sailing.Henderson disagrees, saying he feels World Sailing is driven by money instead of being driven by being the governing body of the sport. With an organization like this, its just as bad to have too much money than not enough. You put your fingers into places they shouldnt be. Our sport is different than a lot of sports. Sailors own their own clubs. Theyre not owned by wealthy owners. Sailors own the sport.In 2015, Henderson filed a complaint with ISAF contending its five-member Americas Cup jury failed to provide a fair hearing to sailors from Oracle Team USA while investigating the biggest cheating scandal in the regattas history. ISAF rejected Hendersons complaint.Henderson also paid his own way to testify on behalf of former Oracle sailor Dirk de Ridder before the Court of Arbitration for Sport. ISAF had suspended de Ridder for five years, later reducing it to three. CAS further reduced de Ridders suspension, to 18 months.Croce didnt respond to a request for comment made with the London public relations firm that represents him.---Follow Bernie Wilson on Twitter at http://twitter.com/berniewilson Cheap Adidas Hockey Jerseys Wholesale College Jerseys Cheap Nike Basketball Jerseys Cheap Football Jerseys Free Shipping Cheap Baseball Jerseys Cheap Jerseys Free Shipping Cheap Jerseys From China Wholesale Nike NFL Jerseys Cheap NFL Jerseys China Wholesale Nike NBA Jerseys Cheap NHL Jerseys Authentic Cheap MLB Jerseys Authentic Wholesale Soccer Jerseys China Cheap NCAA Jerseys China Stitched NFL Jerseys Cheap Custom Jerseys China Cheap Basketball Jerseys Authentic NFL Jerseys China Cheap College Jerseys Wholesale Football Jerseys ' ' '