Honda has spent a total of seven engine tokens on a new power unit upgrade ahead of the Belgian Grand Prix.The tokens have been spent on upgrades to both the internal combustion chamber and turbocharger, targeting improvements in the efficiency of the combustion chamber, turbo and compressor. Under the current engine regulations, improving efficiency is the key to unlocking power and Honda is keen to narrow the gap to rivals Renault, Ferrari and Mercedes ahead of races on two of the most power-sensitive track on the calendar at Spa-Francorchamps and Monza.Honda plans to run the new upgrades on both cars during Friday practice in Belgium before deciding whether to continue using them over the rest of the weekend. The new components fitted to the cars of Fernando Alonso and Jenson Button will be their fifth of the season, leaving them one further change away from a grid penalty with nine races remaining.It is Hondas third in-season upgrade this year after spending two tokens on a turbo upgrade at the Canadian Grand Prix and two tokens on upgrading the air intake system at Silverstone. The Spa updates are a continuation of the upgrades so far and mean Honda has now spent 29 of its 32 tokens this year, with the Japanese manufacturer set to assess whether to spend the remaining tokens this year as its focus inevitably shifts to a much larger update over the winter for the 2017 season. Authentic Nike NFL Jerseys Outlet . The move comes after the Canadiens were approached by the Buffalo Sabres for permission to speak to Dudley - a former Sabres player and head coach. "The Sabres called for permission and I appreciate that, Im flattered, Dudley told TSN Hockey Insider Pierre LeBrun of ESPN. Cheap Stitched NFL Jerseys . -- The proud fathers huddled near the Dallas Stars dressing room, smiling, laughing and telling stories while wearing replica green sweaters of their sons team. http://www.jerseyswholesale.net/ . -- Jacksonville wide receiver Cecil Shorts will likely be a game-time decision whether hell play Sunday in the Jaguars home game against the San Diego Chargers. Wholesale Authentic NFL Jerseys . Hamelin, who triumphed in the 500 on Saturday, edged out Victor An of Russia by 0.021 seconds to maintain his lead in the World Cup standings. Russias Vladimir Grigorev was third. In the relay, Canada took control six laps from the finish line to beat Russia and the Netherlands. Wholesale Jerseys China . Ouellette, from Montreal, already has three Olympic gold medals since joining the team in 1999. Kathryn Smith always wanted to pursue a career in sports, and that goal translated to the historic move of becoming the first full-time female coach on an NFL staff. Earlier this year, she was named the special teams quality control coach for the Buffalo Bills.We talked to Smith about her role in the Bills organization, how women can break into coaching in the NFL, and how she handles being the first full-time female coach in the history of the league. Also, what would she do to improve womens standing in the league if she were commissioner for a day?This interview has been edited for length.espnW: Do you think players treat you differently from the other coaches?Kathryn Smith: I really dont. Its not like I see them interacting with other coaches in a certain way and then being completely different when they interact with me. I feel I get a mutual amount of respect. You know, Im quality control, Im on the lower rung, so Im not out there yelling at players to do this or that. But if Im asked my opinion or if I see something I want to point out, I can say it, and its not like its dismissed. I feel like my opinion is valued.espnW: What is your typical day like?KS: Its mostly breaking down film of our previous game and film of our future opponents, getting the game plan ready for meetings, and helping out the special teams coaches in practices. Basically, I assist them in all the prep work. Its a one game, one week, one season at a time kind of approach.espnW: What has been the most difficult part of being the first full-time female NFL coach?KS: Honestly, all of the added attention. Its odd, being an entry-level coach, because Im just trying to get my work done -- not that its been necessarily bad, but its been something that other men in my position havent had to deal with on a regular basis.When I step back and look at it, the reaction is understandable, but its not what we expected. I think it was a bigger deal outside of the [Bills] organization because no one knew who I was. Here, it wasnt a big deal. Id worked with [head coach] Rex [Ryan], and some of the other players and coaches before.espnW: How do you shut out negative comments you hear from fans in visiting stadiums?KS: As much as you cannot hear it, I dont hear it. But at the same time, fans are heckling everybody. I havent felt like its been extra worse for me, and its not like Im the only one getting heckled. Theyre yelling at all of us as we come out of the tunnel. All you can do is tune it out and focus on the game.espnW: How does your presence on the coaching staff make the Bills better than or different from other teams? What makes having you on staff unique?KS: My hope is that its the work ethic that I bring -- doing my job and paying careful attention to detail. If I can do that better that someone else in my position, theen were at an advantage.ddddddddddddespnW: What advice would you give to a woman whos trying to break into NFL coaching?KS: My advice would be: Get in where you can and do what you can to the best of your ability; work hard and be persistent, but also be patient because its not going to happen overnight. I know I keep saying this, and it sounds cliché, but its important: If you do the best job, thats whats going to help you advance. Its all about whos doing a better job, because ultimately teams just want to win.espnW: If you thought it would improve your chances to get into the NFL, would you go the college coaching route?KS: I think for anyone, if you think something is going to help you advance your position then, yeah. Really, at any level, if its going to get you more experience and get your foot in the door, its definitely worth it. For me, Ill always look at each opportunity as it comes up and see what makes the most sense, and what would be the best fit.espnW: If you could be commissioner for a day, what would you do to give women more opportunities in coaching?KS: To me, its important that its an equal footing thing. I think women should get the same opportunities for doing the same amount of work to get there. You shouldnt not get a job because you are a woman, but at the same time you shouldnt just get a job because you are a woman.I think I would do something at the entry-level side of things, like internships, to help women grow and develop the same way men get to. I think in the long run that would be the best way to do it because it would be a more organic way to progress.espnW: Do you think there are opportunities for women to break into NFL coaching staffs?KS: When you look around the league and other organizations, youre seeing more women on the field. Maybe not necessarily on coaching staffs, but as trainers and in a variety of departments at the organization level. Im not the only woman on staff here who works with the players. Its growing. You can see it more at the college level, and its translating to the NFL. And I think it will continue to grow and move in that direction.espnW: Does the public have a misinformed opinion of what locker rooms and coaching staffs are like?KS: There are women around the players in all aspects, and its not as extreme as its made out to be. There are incidents here or there that get all the attention, and thats not the way it is for most of the time. It hasnt been my experience with the players. They are great guys.I mean, if you have 53 guys on a roster, maybe one guy says or does something. But you could take 53 of any type of the population and the overwhelming majority act like adults and are professional. 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