PITTSFORD, N.Y. -- Fast as Sammy Watkins might be, the Buffalo Bills are taking it slow with their top receivers return to practice.Watkins on Tuesday was limited to mostly running sprints on a secondary field under the watchful eye of strength and conditioning coach Eric Ciano. The individual workout lasted about an hour and came a day after the third-year player showed off familiar -- yet brief -- glimpses of his breakaway speed and soft hands in making his much-anticipated debut 10 days into training camp.The last thing coach Rex Ryan wants is to rush back one of his top offensive threats, who is four months removed from having surgery to repair a stress fracture in his left foot.We have a game plan and were going to follow it, Ryan said, referring to the medical staffs program to ease Watkins back on the field. As much as we want them out there, we get paid to win games in the regular season.Watkins is fully on board with whatever the doctors order.Just being smart about the whole situation, he said. The injury, I think its healed. I think Ill be all right.Its also not lost on Watkins what it would mean to finally open an NFL season healthy.Everything, Watkins said. Thats what Ive been fighting for the last three years is being healthy. And I think now Im to the point where Im getting there.Though hes missed just three games through his first two seasons, Watkins has been bothered by an assortment of injuries.He opened his rookie season with bruised ribs. Last year, he strained his gluteal muscle and hamstring in training camp. The injuries have put a dent in his production, even though in two years hes led the team with a combined 2,029 yards receiving and 15 touchdowns.The Bills are counting on more from a player general manager Doug Whaley regarded to be the most dynamic receiver in the 2014 draft class. Whaley swapped first-round picks and traded Buffalos 2015 first-round selection to Cleveland to move up five spots and select Watkins fourth overall.The decision to have two screws inserted into Watkins foot in April came as a surprise when the Bills first revealed the news about a month later.Watkins isnt sure when the injury occurred, and said it wasnt discovered until he had a physical. He missed the teams entire series of spring minicamps and the first seven training camp practices before being activated from the physically unable to perform list on Monday.Watkins began practice by making a deep catch in stride up the left sideline. Then he made a leaping, arms-outstretched catch over the middle.His most notable play, perhaps, wasnt even a catch. Stutter-stepping off the line, Watkins collided with cornerback Stephon Gilmore while reaching back to attempt to catch a ball thrown behind him before landing awkwardly on both feet without a problem.Im not saying that was a good collision, but just to let that happen let me know I can go out there and play, Watkins said. Every play, I got faster. Every play, I stopped thinking about the injury. And thats the mental block I have to get over.The Bills lack a legitimate deep threat without Watkins. Since 2014, hes accounted for nine of the 13 times Buffalos had a receiver top 100 yards in a game.Robert Woods returns as the No. 2 receiver. And theres a logjam of untested players and journeymen competing for the No. 3 spot after Percy Harvin retired in April, and Chris Hogan signed with New England.Marquise Goodwin and Greg Salas were listed as the top backups Tuesday, when Buffalo released its first preseason depth chart. They were followed by Greg Little and Dezmin Lewis.Game notes Ryan essentially ruled out LT Cordy Glenn (left ankle) from playing in Buffalos preseason opener against Indianapolis on Saturday. Ryan wouldnt reveal the severity of the injury in saying hes not concerned about Glenns status. ... The depth chart has newly signed Reggie Bush listed as the starting kickoff and punt returner and third RB, behind LeSean McCoy and Karlos Williams.---AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFL Miguel Cabrera Jersey . It was the second consecutive win for the Pacers (2-5), who lost their first five preseason games. 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Kirk Gibson Jersey .Y. -- Vancouver Canucks goaltender Roberto Luongo had little trouble picking up his first shutout of the season against a Buffalo Sabres team thats having trouble scoring goals.Sky Sports ICC World T20 Zone is full of experts and weve got masterclasses on power hitting, playing spin and bowling seam! Throughout the course of the tournament, James Anderson, Stuart Broad, Kevin Pietersen, Kumar Sangakkara and many more will supply tricks of the trade, so make sure you stick with Sky Sports to watch them...Seam bowling demoThe ball is disappearing around the park and youre about to start a new over? How do you get your side back in the game? Broad and Anderson discuss the importance of reading the wicket and adapting to conditions before deciding what to bowl - and then backing your skill and achieving the all-too important elements of disguise and surprise! Also, find out a top tip from Broady about how he keeps his front arm straight! Click here to watch the video. Sri Lanka legend Kumar Sangakkara takes to the World T20 Zone to examine how Virat Kohli, Joe Root and Kane Williamson score from risk-free, highly-technic Kumars batting clinicWhen Kumar Sangakkara - a man with 12,400 Test, 14,324 ODI and 1,382 T20I runs respectively - talks batting, you listen. The former Sri Lanka star, though, has been mightily impressed by the likes of Joe Root and Chris Gayle in this World T20 and entered The Zone to show how they score runs with conventional batting strokes and dont rely on slogs to play match-winning innings. Click here to watch the video.Playing spinPietersen dissects how Indias Virat Kohli - or The Freak, as he calls him - uses his wrists to power the ball to the extra-cover boundary, as well as how England can use his mentality to rotate the strike against slow bowlers. Pietersen also looks at how picking length is crucial and how Rahul Dravid had a profound impact on the way he deals with spin. Click here to watch the video. Kevin Pietersen steps into the Zone to explain how Englands batsmen can improve against spin by learning from Indias batsmen The helicopter shotMS Dhoni is the originator of the helicopter shot, with Afghanistan opener Mohammad Shahzad a keen player of it, too, but do Anderson and Shane Warne have it in their armoury? The Burnley Lara and the Australia legend go up against the Sky Sports bowling machine to find out... Click here to watch the video.Power-hitting demoEd Joyce and Michael Atherton examine how senior players have had to adapt to muscling the ball over the ropes, both mentally and physically, as T20 cricket has become more prominent. Ed then demonstrates how a baseball stance helped him hit sixes, while Athers wonders whether playing other sports has helped Englands Jos Buttler bat so dynamically. Click here to watch the video. Ed Joyce and Mike Atherton discusses the importance of power hitting in T20 cricket The orthodox and reverse sweepJoyce explains how batsmen must keep their head dead straight, while his former Ireland colleague, Kyle McCallan, reveals how he would look to bowl against a sweeper - keep the ball straight, cramp the batsman for room and, if you can, try to generate some bounce.dddddddddddd McCallan also looks at how DRS has helped spinners against sweeping batsmen. Click here to watch the video.Bowling and fielding with a wet ballEnglands bowlers struggled with the dew factor in Mumbai as West Indies supremo Chris Gayle bashed them to all parts while scoring a 47-ball ton, so how do you cope with a wet ball? Former Australia all-rounder Marcus North explains how drying the seam, rather than the whole ball, and why altering your bowling grip can be key, while Matt Prior assesses how fielders and batsmen are impacted. Click here to watch the video. Matt Prior and Marcus North discuss the best way to deal with a wet ball during a T20 game Batting like Boom BoomShahid Afridi cracked 49 from just 19 balls during Pakistans win over Bangladesh, leading Prior to look at how the veterans movement at the crease helped him find boundaries off the seamers - and how his static stance allowed him to smack the spinners. Click here to watch the video.Bowling in the first sixEngland Womens Kate Cross explains how she approaches bowling in the first six overs of an international T20 match, and why it is particularly challenging in the womens game. Kate ran us through the specific drills she likes to practice in order to perfect her yorkers or bouncers, and how to best adjust your delivery should the batsmans movement be pre-meditated. Click here to watch the video. 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