Select Essence Keto In order to make the body fit, use a number of simple recommendations. Achieving this goal is based on three basic principles proper nutrition, aerobic training and exercise. Each of the above factors should be given maximum attention; otherwise the effectiveness of training will be lower. Proper nutrition, necessary to maximize the effect of training, is to reduce the consumption of fat, flour and sweet. Eat as much as possible cereals, fruits and vegetables. Meat is best replaced by lean fish. It has fewer calories and at the same time contains a large amount of calcium, necessary for strengthening bones. To bring muscles in tone, you can use the same exercises that are used to gain weight. The only difference is the use of medium weights and a large number of repetitions and approaches. In this case, the muscles do not receive sufficient load for growth, but sufficient to increase their strength and endurance. As a result, the muscles become denser, while not increasing in volume. Pay special attention to classes with dumbbells, as well as classes at the gym. The exercises involving these projectiles are not as difficult in the technique of implementation as the exercises with a barbell, so you can more easily concentrate on doing the maximum possible number of repetitions and approaches. Do not forget about the need for training, aimed directly at the discharge of excess fat mass. To do this, use a bicycle or a treadmill for twenty minutes at the beginning of the workout and twenty minutes at the end. In addition, you can sign up for aerobics, step or fitness training, depending on your preferences. Practice aerobic sports free from basic training. Skipping with a rope allows not only to lose those extra pounds and bring your figure into a perfect shape, but also to raise your mood. There is a whole range of special exercises that can be performed in the morning.

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