Question : I HAVE white patches on both my hands and forehead. Please help. Answer : YOU may be suffering from a skin condition known as vitiligo Wholesale Udonis Haslem Jersey , resulting from the loss of pigment which produces white patches. Commonly affected are the face, lips, hands, arms, legs and genital areas. About half the people who develop vitiligo do so before the age of 20 and about one-fifth have a family member with this condition. It may be an autoimmune process (the body makes antibodies to its own pigment cells). Most of those having the condition are in good health, although vitiligo may occur with other autoimmune diseases such as thyroid disease. It is rare for skin pigment in vitiligo patients to return on its own. Some people have lost all their pigment and no longer have patches of contrasting skin colour. But they still have vitiligo. The course and severity of pigment loss differ with each person. Light-skinned people usually notice the contrast between areas of vitiligo and suntanned skin in the summer. Vitiligo is more obvious on people with darker skin. Avoid taking foods high in saturated fats and abstain from alcohol. Opt for a diet of fruits Wholesale Hassan Whiteside Jersey , vegetables, nuts, seeds and grains. You may supplement your diet with antioxidant nutrients to help neutralise free radicals that may be damaging to the skin. These areas are easily sunburned, and people with vitiligo have an increased risk of skin cancer. Evening primrose oil, which contains anti-inflammatory properties, is advised for patients with this skin disorder as it will help to promote a healthy skin. For those who have vitiligo on more than 50 per cent of their body Wholesale Justise Winslow Jersey , depigmentation may be the best treatment option. However, this treatment may cause inflammation of the skin. People who have vitiligo, particularly those with fair skin, should use a sunscreen that provides protection from both the UVA and UVB forms of ultraviolet light and helps protect the skin from sunburn and long-term damage. It also minimises tanning, which makes the contrast between normal and depigmented skin less noticeable.
While on any diet for weight loss, many will encounter what some call a plateau. You may eat the healthiest diet Wholesale James Johnson Jersey , eat essentially no fat or take a pill to allow your body to not absorb fat, or perhaps even eat more vegetables than you normally have in the past; and still you hit it. The time where your calorie cutting does no good, so maybe you cut more and you still lose no more weight. What is happening to your body?


You have hit the weight loss plateau, where your body wants to stay at a particular weight, no matter what you do. In other words, your body has developed a tolerance for your weight loss program’s practices Wholesale Edrice Adebayo Jersey , and your metabolic rate has adjusted to whatever weight loss pills or techniques you were using. Many traditional diets and programs simply tell you to “stick with it,” and you will start losing again. As frustrating as this may be, there are ways to counteract your body from building a tolerance for diets or weight loss pills.


The human metabolism, when presented with a pattern, will eventually adapt to that pattern. It is this natural adaptability of the human body that can cause the weight loss plateau, particularly if the person’s diet and eating habits have been altered for weight loss. As such Wholesale Greg Oden Jersey , changing the pattern will, once a sufficient amount of time has passed, allow your diet plan or weight loss pills to become effective again. This trick essentially involves confusing the human metabolism, and is often taken as a rather drastic way to get the body back in “diet mode.” There are, of course, several ways to effectively alter that pattern without causing the body permanent harm.


Adding strength and weight training and modifying one’s exercise program can also help someone get past the plateau Wholesale Derrick Williams Jersey , in most cases. The body will still burn through nutrients during physical activity, though the digestive system’s metabolic rate can adapt such that more weight is retained rather than burned during exercise. Increasing the difficulty of the exercises, or changing the movements to target less-developed muscle areas, can effectively force the body to re-adapt. While the body is busy adapting to the changes, it can also start losing weight again. This method is best used with alterations to the person’s diet, however Wholesale Chris Andersen Jersey , to maximize the effectiveness.


Another trick used to circumvent the problem of the plateau is to make changes to the time frame between meals. The internal clock that the human body’s digestive system operates on can be altered to suit one’s purposes, provided one executes the proper alterations to one’s diet and eating habits. A simple action like altering the schedule of the meals, such as adding more meals but reducing the bulk of each, can have an appreciable effect on altering the metabolic rate. The key concept of this method is to fool the body into burning the food faster, thus getting one’s weight loss program and diet back on track.


When considering the options, it is helpful to keep in mind that what works for one person may not work for another person. Some slower metabolisms may require combination of diet program and exercise regimen modifications Wholesale Danny Granger Jersey , while others can get by with merely shortening the break between meals. The critical point is to find a method that works and is effective for a specific metabolism, which can be a time-consuming process.


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