Sam Allardyce praised Sunderlands ability to cope with pressure after they avoided relegation with an assured 3-0 victory over Everton. After Saturdays stunning 3-2 win over Chelsea, the Black Cats went into Wednesdays game at the Stadium of Light knowing victory would guarantee top-flight football for another season.They rose to the occasion as goals from Patrick van Aanholt and Lamine Kone in four first-half minutes all-but secured safety, before Kone made sure of the win 10 minutes after the break. And Allardyce, who felt his side should have scored more, claimed the performance typified a miraculous run of form that had guided the Black Cats to the cusp of safety.Everyone wanted us to perform like we did against Chelsea and we did that better today because we didnt fall behind, Allardyce told Sky Sports. Watch Sunderland boss Sam Allardyce dance for the fans after the club survived relegation We scored three goals and it should have been five or six, that says everything about us today.We were defensively sound and the front lads [were good] despite us getting three goals from set pieces - we should have had more.The attitude of the players, who absorbed the pressure and delivered a performance like that, got us out of trouble. Thats what happened over the last 10 games, weve only had one defeat and weve picked points up. Watch the three goals that saved Sunderland from relegation The draws we got eventually turned into wins and thats led to us to getting safe with one game to go. Thats pretty miraculous and there is no way I wanted to go to Watford needing something.Wednesdays victory was of stark contrast to the corresponding fixture between the two sides, where Allardyce - three games into his tenure at the club - slipped to a 6-2 defeat.Fast forward six months and Allardyce has become the latest Sunderland manager to avoid the drop, an achievement he feels speaks volumes of the progress that has occurred under his tutelage. Newcastle were consigned to the Championship following Sunderlands win If you go back to our 6-2 defeat at Everton in that shows how far weve come, he added. It has been a long few months, particularly until I could bring in players in January.We turned into a team from January, we were difficult to beat and a team that didnt like losing again. The performance against Chelsea and the comeback has given us the momentum to win this game.The way we beat Chelsea was something we hadnt done this season and that gave the players a lot more confidence. Patrick van Aanholt scores from a free kick at the Stadium of light For Allardyce, thoughts now turn to masterminding the next step in Sunderlands progression away from a relegation-threatened side.Weve just secured the financial side of being in the Premier League which is the most important his season, he said.What that gives us in terms of spending power is the same as everybody, so it comes down to how wise we spend it.The next set of recruitment is crucial because this football club cannot be doing a lap of honour by avoiding relegation again. Also See: Sunderland safe as Toon drop WATCH: Goals that saved Black Cats Sunderlands saviours Quinn: Top 10 for Sunderland? Slip On Vans Cheap . Houston won 3-0 to advance to face New York in the Eastern Conference semifinals. Last in the game, Di Vaio and Romero got into a shoving match with several Houston players. Romero appeared to elbow and kick Houston defender Kofi Sarkodie. Womens Slip On Vans UK .C. -- Manny Malhotra had two goals and an assist, leading the Carolina Hurricanes to a 6-3 win over the Ottawa Senators on Saturday. http://www.sliponshoesvansuk.com/ . LOUIS -- The New Orleans Saints looked like a team playing out the string. Air Max 98 Supreme For Sale . This should be celebrated because it will not always be this way. With the amount of money given to players by their clubs these days, it is a wonder that so many of those teams allow the sport to continue to take away many of their assets so they can play for a different team in the middle of their season. Cheap Old Skool Vans Uk . Uniteds eighth defeat of a wretched campaign means Liverpool, which currently occupies the fourth and final Champions League place, could go nine points clear of its fierce rival by beating West Bromwich Albion on Sunday. Charlie Adam scored both of Stokes goals at Britannia Stadium either side of Robin van Persies equalizer, with a miserable day for seventh-place United capped by first-half injuries to centre halves Jonny Evans and Phil Jones that forced them off. NEW YORK -- Christian Sengfelder made four 3-pointers and scored 18 points and Javontae Hawkins made all 11 of his free throws and had 16 points in leading Fordham to a 68-55 victory over Fairleigh Dickinson on Friday night.Joseph Chartouny and Antwoine Anderson added 11 points each and Jesse Bunting pulled down 11 rebounds as the Rams (2-1) won the opening game of their Johnny Bach Classic.Mike Holloway had 16 points and 10 rebounds and Malik Miller 12 poiints and 10 boards for the Knights (1-2).ddddddddddddStephan Jiggetts added 10 points.The Rams took the lead early on, never trailed and led 43-30 at halftime. The Knights rallied from a 15-point second-half deficit to get within three on DaRon Currys jumper with nine minutes to go before the Rams rebuilt their lead to 14 points. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '