DANA POINT, Calif. -- There was serious Olympic hardware on display Friday night at the 2016 espnW: Women + Sports Summit, with a panel of seven Olympic stars. Not surprisingly, these women were incredibly motivating. Some of their best, hard-earned advice:Make the decision -- in every moment -- to be positive.April Ross, beach volleyball (two-time Olympic medalist): Im one of the best beach volleyball players in the world but I was still, up until a few years ago, really insecure, and always asking myself, Am I really good enough?Those doubts always seep in if you let them. Its a conscious decision to not let them ... and choose a good thought over a bad thought every second of the day. It does add up and it does help. Its gotten me to a place where Im not afraid to be great.Remember what you want to represent.Maggie Steffens, water polo (two-time gold medalist): As a kid, every time we walked out the door, stepped out on the soccer field, basketball court or in the pool, [my dad would] tell us, Remember your last name. ... At first, I was a kid, and I was like, yeah obviously. Cool, Dad.But slowly, but surely, after going through this process, the day in, day out grind and trying to achieve your dream, [I realized] what that meant to represent your last name ... Being an Olympian is not about the title, its about what you do with it. Its about the name that youre representing and its no longer about just your last name ... its your entire teams last name, and now your last name is the United States of America.Know how influential you may already be.Ashleigh Johnson, water polo (gold medalist in 2016): We went to the Netherlands and this little girl and her mom came up to me and they were so happy to see me play. They told me, We dont have any black women that play at high levels in water polo in the Netherlands. ... We have no one to look up to in the sport. Weve been following your team because youre here. It was so amazing to me because Id never thought of myself in that role -- as someone little boys and little girls look up to.Bring balance to your training.Kayla Harrison, judo (two-time gold medalist): For me, the balance really is this: I use this [sport] as a platform. This is great, and winning gold medals is awesome, but its a very selfish thing. Judo is amazing and I love it and I love to beat people up -- but I do it for me. I dont do it for anybody else. So the balance is having something outside that that I care about and I pursue for other people.Harrison founded the Fearless Foundation, a non-profit aimed at helping prevent child sexual abuse.Enjoy the process, and measure your success by that.Maya DiRado, swimming (four-time medalist in 2016): Its great to come out of this journey with these [medals] and with this really obvious expression of success, but the joy was in the 15 years leading up to it, and growing as a person and learning how to work hard, to keep going, keep going, keep going and be the best version of [myself].Dalilah Muhammad, 400-meter hurdles (first-ever gold U.S. gold medalist in her event): Its only after the race and after the fact that you realize that [finishing second] isnt even close to failure. The true success happened ... at the beginning when you started training for the Olympics, every time you fell during practice and got back up, every time you wanted to play, but didnt. Winning the medal happens in a moment, but its really that process that you took to get there.Have role models -- but dont compare yourself to them.Helen Maroulis, wrestling (first-ever U.S. gold medalist in womens wrestling): I never felt like I had the mindset that it took to be a champion. If you told me I cant, Id probably just be like, OK, I guess so. But wrestling was truly my passion so I stuck with it. ... When wrestling became an Olympic sport it was the best thing ever because I had females to look up to, but then I compared myself to them. ... I would think, What if I cant ever do that, what if I cant achieve that? So my advice is -- and its from my pastor: Dont compare your behind-the-scenes to someone elses highlight reel. And that made a huge difference for me.And never be afraid to laugh at yourself.Even these Olympic stars have their moments. They also shared their most embarrassing experiences -- which include President Obama and Aly Raismans socks, among others: NFL Jerseys Cheap Authentic . They were putting most of their energy into a record-setting offensive display. Cheap China Jerseys . The incident occurred at 19:56 of the second period of the Kings 4-2 road win over Edmonton on Sunday. Nolan punched Oilers forward Jesse Joensuu in the jaw in front of the Kings goal during a scrum. http://www.chinanfljerseyscheaponline.com/ . LOUIS -- Theres no telling how these wacky World Series games will end. China Jerseys . -- Former San Diego Chargers safety Paul Oliver was found dead at his Atlanta-area home Tuesday night, and a medical examiner said Wednesday that the ex-player committed suicide. FRANKFURT, Germany -- Lionel Messi is back, and thats the best news Barcelona could have ahead of its Champions League match at Celtic.Messi practiced with the team on Monday, after missing the match against Malaga in the Spanish league because of illness. With Luis Suarez also absent through suspension, Barcelona could not manage more than a 0-0 draw. Both forwards will be in squad to face Celtic on Wednesday.What Messi means for Barcelona is easy to see just by looking at numbers, even without considering the inspirational things he can do on the field.Messi had hat tricks against Celtic and Manchester City in earlier Group C matches and has a total of 90 Champions League goals, including seven hat tricks.Perhaps surprisingly, Barcelona still has not sealed a spot in the last 16, but could do it with one match to spare. With nine points, Barcelona needs a win or a draw to advance, depending on other results.After winning 7-0 at home against Celtic, Barcelona may have the mental edge. But Celtic will have something to prove after its biggest European defeat.---GROUP AFirst place in the group is the prize when Arsenal hosts Paris Saint-Germain in a meeting between the top two.Both teams have 10 points and are guaranteed to advance to the knockout stage, but still to be determined is which club finishes at the top -- most likely earning an easier game in the last 16.They drew 1-1 in Paris, so the winner in the return match in London will secure first place based on their head-to-head record.Ludogorets Razgrad is at home against FC Basel in the groups other game.---GROUP BThe group is still wide open and even last-place Dynamo Kiev can advance to the last 16, although it has only one point ahead of visiting Napoli.Napolis campaign has stalled with one point from the last two matches. But the Italian side will advance wiith a win, provided Benfica also wins.ddddddddddddBenfica leads the group with seven points and visits Besiktas, which has six. Benfica goes through with a win. Besiktas advances if it wins and Napoli doesnt.Dynamo can only stay in contention with a win and Besiktas fails to do so. Otherwise, Dynamo cannot finish higher than fourth.---GROUP CYaya Toure inspired City to a 2-1 win over Crystal Palace in the Premier League on Saturday, but the former Ivory Coast midfielder will be back out of the team against Borussia Moenchengladbach because he is not a member of Citys Champions League squad for the group stage.Ilkay Gundogan is likely replace Toure in midfield after the Germany international was rested over the weekend, along with John Stones and David Silva.City only needs a draw to progress, provided Celtic doesnt beat Barcelona. Celtic stays in contention with a win, as long as City fails to take three points. Moenchengladbach needs to win to retain a chance of reaching the knockout stage for the first time.---GROUP DAtletico Madrid and Bayern Munich are through and Atletico will take first place in the group if it beats PSV Eindhoven at home and Bayern draws or loses in Rostov.Atletico has beaten Bayern and has 12 points, while Bayern has nine.Bayern slumped to its first Bundesliga defeat at Borussia Dortmund over the weekend and will be without goalkeeper Manuel Neuer, who has a calf injury. Sven Ulreich will replace him. Arjen Robben, Arturo Vidal and Javi Martinez are also absent.Atletico was far from its best, too, going down 3-0 to Real Madrid in a repeat of last seasons Champions League final that Real Madrid won on penalties.PSV and Rostov are battling for third place in the group. Wholesale Jerseys Wholesale Jerseys cheap jerseys Cheap Jersyes Cheap Basketball Jerseys Cheap NHL Jerseys cheap jerseys Cheap Jerseys Cheap Jerseys Cheap Jerseys From China Cheap NFL Jerseys ' ' '