It is a sweltering Georgia summer day, with the temperature creeping into the triple digits and the humidity hanging in the air like an oppressive, invisible force.Sonequa Martin-Green and Andrew Lincoln are tasked with sprinting up and down a hill on this day -- over and over again.They both pull muscles in their legs, but cant stop, no matter how much it hurts. Not until everything is perfect.This is a typical scenario on the set of one of televisions most beloved shows, The Walking Dead. While one day can be radically different from the next, for Martin-Green, who plays the fierce and determined Sasha Williams, its all part of the regular challenge that makes her love her job so much -- pulled muscles and all.The series, which focuses on a group of survivors and their struggles to stay alive and adapt in the midst of a zombie apocalypse, debuted on AMC in October of 2010 and has since become a ratings juggernaut, drawing more than 17 millions viewers for its season premiere on Oct. 23. Martin-Green, who initially auditioned for the role of Michonne (Danai Gurira), was cast as Sasha beginning in Season 3 and has been a series regular ever since. Now in its seventh season, its filmed annually on location from May to November in Atlanta and the surrounding area.The scene above, which was part of Season 4, included the two stars (Lincoln plays protagonist Rick Grimes) culling walkers -- or zombies, for those unfamiliar with the series -- to the fence of the prison, in which the characters were living. When called by another character for help, the duo runs to the rescue. And while the final result is only a few minutes of the episode, it took hours of blood, sweat and tears. We just had to keep doing that -- up and down, and up and down the hill, said Martin-Green by phone from Los Angeles this week.It felt like it was 500 degrees that day. It was excruciating, and Andy and I both randomly ended up pulling our quads. We both kept going to the medic and saying Give us more of that rub!However, while the show is clearly physically grueling, its something she inadvertently spent her whole life preparing for. Starting in gymnastics at 8 years old, Martin-Green later got into softball and volleyball -- two sports in which she excelled in at Russellville High School in Alabama. As a theater major at the University of Alabama, she channeled her athleticism into stage combat and even received proficiency certifications from the Society of American Fight Directors (SAFD) in eight different weapons disciplines, including single sword, quarterstaff and knife.While the casting process didnt include a specific combat or stunt audition, nor did she do any specific training after being cast, the 31-year-old was immediately game for everything thrown her way on set.I do as many of my stunts as they will let me, she said. Thats the same for everyone on the show. Everyone is always down. We all push the limits as much as we can -- up until its to the point where its truly unsafe, I will do my own.From battling walkers to shooting guns to jumping over obstacles, Martin-Green has put her physicality on full display during her time on the show. An avid weightlifter, she remembers a time when she was trying to bulk up and increase her muscle mass but was unable due to the extreme cardio exercise she had on set. I was basically just running off all the muscle I was gaining, she explained.While every season presents a unique set of challenges, Season 5 was particularly tough for Martin-Green as she was pregnant with her first child (with husband and TWD actor Kenric Green, who plays Scott) throughout its duration. When the season wrapped in November of 2014, she had passed the eight-month mark. While her expanding stomach was regularly covered with weapons and various other props, she couldnt shy away from the action her character had grown to be known for.Martin-Green fought through morning sickness, fatigue and the elements, and maintained the same level of intensity she had previously. During a shoot near the end of the season, she recalls filming a fight scene on a bridge which required her to be constantly moving all day in the direct sunlight. Calling it one of the most difficult stunts she had ever done, she was unsure if she would be able to get through it, but she somehow managed.And while pregnancy is unique on the set, injuries are not. She and all of her co-stars have dealt with their fair share of bumps and bruises during the years.?A lot of stuff goes wrong, she said. Its such an intense show physically. Things are happening all the time. So whether someone passed out from heat exhaustion, or someone twisted their ankle, or accidentally stabbed themselves, or got hit in the head with a prop gun, the medic is just around all the time, and always needed.But, despite the risks and exhausting shoots, Martin-Green loves to be tested every day by the role. And shes grateful to have the opportunity to play such a strong character. Citing Sashas realistic evolution throughout the series, her development allows her to fully challenge herself as an actor. And as difficult as the fight scenes are, the emotional, dialogue-laden scenes are equally demanding --- something that she relishes.Its just so fun whenever I get a new script, she said. Especially because my character isnt in the comic (the show is based on a comic series by writers Robert Kirkman and artist Tony Moore), so I have this sort of infinite landscape to look at and to look forward to. I love it, and I love the way stories are told on the show.I love all the prevailing themes on the show -- one of them being female empowerment. And I love that its told in such a way that it doesnt beat you over the head with it, which I think is invaluable. Its presented in a way thats authentic and organic, and in that way, I think its much more inspiring.Martin-Green has been able to experience the rabid reach and impact of the show firsthand at various fan-centric events like Comic-Con and Walker Stalker Con, and thinks of everyone involved with the show, from the cast and crew to those watching at home from their couch, as one big family. While shes occasionally confused by an approaching fan at the grocery store (Im always thinking at first, do I know this person from somewhere?), she is thrilled when someone tells them how much they enjoy the show, or when a young girl on the street greets her with a, Hi Sasha!With the mid-season finale airing Sunday night, Martin-Green, like all of her castmates, is notoriously tight-lipped about what viewers can expect, but does promise an epic 90 minutes. So much so, she whistled emphatically about it for about 15 seconds after being asked about it.?Everyone will be embarking on their own kind of path, and youll see how theyre coping with this whole new world, she shared. Everyone is on their own [journey] in doing that, and well see where those paths lead. Its so tough because I really cant say anything. I have to really be creative with my words! Cheap Nets Jerseys China . Thats about all he can do right now, so hes trying not to think about when he might be able to play again for the Los Angeles Lakers. Cheap Nets Jerseys Authentic . Collaros, 25, was solid last season, posting a 5-2 record as the starter while incumbent Ricky Ray was injured. Collaros also started Torontos 23-20 regular-season finale loss to Montreal — Ray didnt dress because the Argos had already clinched first in the East Division — but was one of three quarterbacks to play that day. http://www.cheapnetsjerseys.com/ . Jeff Green scored 13 points and Kris Humphries 12 for the Celtics, who nearly blew an 18-point, second-half lead. Sullingers 20-20 was the first by a Celtics player since Kevin Garnetts first game in Boston in 2007. Garnett was dealt -- along with Paul Pierce -- to Brooklyn during the off-season. Cheap Brooklyn Nets Jerseys . -- Its been a long road back for Sean Bergenheim. Cheap NBA Jerseys . The Americans, skipped by John Shuster, seized the advantage in the eighth end by scoring five points for a 7-3 lead. The Czechs pulled two back in the ninth, but Shusters team of third Jeff Isaacson, second Jared Zezel and lead John Landsteiner ended with another point to secure the last Olympic berth on offer. Pandya-moniumIn his short T20I career so far, Hardik Pandya has already bowled one of the most dramatic overs witnessed in the format: the final over of Indias World T20 game against Bangladesh in Bangalore. Now, on ODI debut, he sent down an over nearly as eventful.Pitching the ball up and swinging it away from the right-hander at a sharp pace, he caused Martin Guptill all kinds of problems. First, an attempted cover drive streaked away to the third man boundary off the outside edge. Then, looking to leave a similar delivery, Guptill withdrew his bat slightly late, and the ball kissed the bottom edge and streaked away wide of second slip again. Then came another outswinger, slightly shorter, to beat Guptills outside edge as he attempted to defend. Pandya followed this with a nervy debutant delivery, short, wide, and cracked away to the point boundary.MS Dhonis response to this ball was to treat it as an aberration, and reinforce his catching cordon, bringing in a third slip. Pandya ran in again, and angled the ball in towards off stump. Pitching on the shorter side of a good length, it left the batsman late. The line forced Guptill to play, the length froze his feet to the crease. The ball kissed his edge and flew to Rohit Sharma at second slip.The Jadhav joltIn 12 international matches before this one, Kedar Jadhav had never bowled. If there was an ideal time to bring on an utterly untested part-time offie, it was with New Zealand 57 for 5 in 16 overs. With two left-handers at the crease, Jadhav came on ahead of Amit Mishra and Axar Patel.He could have had a wicket with the last ball of his first over, when James Neesham missed a sweep. The ball, going on with the angle from around the wicket, struck Neeshams pad in front of middle and off, and umpire Bruce Oxenford must have given it a lot of thought before deciding it might have missed leg stump.Jadhhav wasnt to be denied for too much longer, though.dddddddddddd In his next over, he got a ball to stop on Neesham, who closed his bat face a touch too early while looking to work it into the leg side and popped a simple return catch. Next ball, Jadhav had two in two, as Mitchell Santner, looking to cut a non-turning delivery that cramped him for room, top-edged to MS Dhoni.Superman to BloopermanUmesh Yadav had already taken two catches in the innings - the first a stunning diving effort at mid-off to send back Corey Anderson - when Tim Southee, batting on 2, skied a top-edged pull towards him at fine leg. Umesh didnt have too much distance to cover, running forward, but perhaps misjudged the trajectory of the balls descent by a centimeter or two. Rather than let the ball plop softly into his hands, therefore, he was forced to claw at it. The ball hit his palms and bounced out. He picked it up again and threw it to the strikers end. It was a throw of frustration rather than intent to get anyone out, since the batsmen had completed the most comfortable of singles, but it found its target anyway, hitting the stumps direct.A chip off the old batAs they had done in the third Test in Indore, New Zealands fast bowlers looked to test Ajinkya Rahane with frequent use of the short ball. Unlike in Indore, Rahane could trust the pace and bounce of the pitch, and handled the line of attack with a fair degree of comfort, and even picked up a couple of pulled sixes. But the tactic did expose one chink - not in Rahanes technique but in his bat. Looking to pull Doug Bracewell from outside off stump in the second over of Indias innings, Rahane didnt quite middle the shot, and the ball dislodged a splinter of willow from the bottom of his bat. Jerseys Wholesale NFL Jerseys China Cheap Jerseys From China Nike NFL Jerseys China Cheap Jerseys Store Wholesale Jerseys China Jerseys NFL China ' ' '